價格：免費
檔案大小：11.8 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app can serve as your Personal Trainer for your Resistance or Loop Bands Workouts. The app has 269 Tutorial and easy to follow video lessons that will inspire your daily workouts.
Resistance Bands can easily be used in the comfort of your own home and are a cheap, simple, easy and fun way to get and stay fit.
Tutorials include:
Firm Butt Workout Phase 1- Lose The Belly Flab
25 Minute Resistance Band Workout
Full Body Resistance Band Workout - 20 Moves to Slim You Down Tone You Up
The 18-Move Circuit Workout for a Strong Sexy Butt
30 min Total Body Resistant Band Workout
Thunder Band Ring of Fire Training Plus
First step speed training with bands
Agility ladder training with resistance bands
Speed training with Bands
Band Training to improve 40 yard dash
Training the abdominals with bands
resistance band training for hip strength
Resistance Band Training Speed Training
Fat burning Cone Matrix
Warped Foot Quickness Training
Running in Bands Anyone can do it
Resistance Band Plyo Step
Getting Super Quick at home with Resistance Band training
Resistance band training for large groups of athletes
Band foot Quickness Drill
Resistance Band Ring of Fire Training
Bicep Tricep Super Set Workout - Resistance Band Exercises
Total Body Physio Ball Workout - PhysioBall Exercises
Challenging Exercise Ball Ab Workout - Physioball Workout for the Core
15 Minute Total Body Boot Camp - Fitness Blender HIIT Workout
Max Wettsteins Resistance Band Training Part 2
10-Minute Resistance Band Workout
Fat-Burning Resistance Band Workout
ejercicios con ligas de resistencia alternativas para pull-up
Full Body Workout with Resistance TubesBands wwwtrainermarcelocom
Spartan 300 Home Killer Workout Training Resistance Band
Lat Pullover Fitness Bands Workout
High Chest Fly with Multiple Bands
Sexy Arms Workout - At Home Resistance Band Workout for the Upper Body - Exercise Band Training
MINI BANDS 3-WAY HIP
MINI BANDS LINEAR STAGGERED BENT LEG FORWARDBACKWARD
MINI BANDS LINEAR BENT LEG FORWARDBACKWARD
MINI BANDS LINEAR STRAIGHT LEG FORWARDBACKWARD
MINI BANDS STAGGERED LATERAL
MINI BANDS STRAIGHT LEG LATERAL
MINI BANDS LATERAL BENT LEG
MINI BANDS HIP EXTERNAL ROTATION
7 Key Resistance Band Training Exercises Tennis Conditioning
Lateral Raise with Rotation Tennis Conditioning
Horizontal Abducted Internal Shoulder Rotation Tennis Conditioning
Horizontal Abducted External Shoulder Rotation Tennis Conditioning
Internal Shoulder Rotation Tennis Conditioning
External Shoulder Rotation Tennis Conditioning
Meet Dave Schmitz Resistance Band Training and Fit Over 40 Expert
Immortal Butt Workout Using a Resistance Band
Immortal Biceps Workout
Resistance Band Pre-Exhaustion Superset to Sculpt Your Shoulders
The Quickest Way to Better Arms AND Abs
Instantly Intensify Mountain Climbers for a Better Core Workout
Build a Great Lower Body One Leg at a Time
Its Hammer Time for Bad A Biceps
Hip and Heart Attack Using Resistance Band Shuffle Runs
The Chest Exercise that Kills Your Core Using Resistance Bands
Rocking Butt and Back Workout with Resistance Bands
Best Lower Body Resistance Band Exercise with Dave Schmitz
StreamFIT Minute Upper Body Ripped Shoulders and Traps Workout with Dave Schmitz
Extra Long Resistance Band Workout
Core Band Interval Workout
Youth strength training with resistance bands
Youth Core Stabilization using resistance bands
Band Stretching for Young athletes
45-15 Trunk Stabilization workout
Tabata Resistance Band Reaction workout
A Crazy 1 band workout
Resistance Band Training with Dumbbells
Resistance Band workout with the kettlebell
Resistance Band only Crossover Workout
Resistance Band Bicep-Tricep Workout
Spartacus Resistance Band Workout Part 1
Resistance Band Spartacus Workout Part 2
RBTLive 45 Shoulder Band strengthening -
支援平台：iPhone, iPad